Many people get anxious in a crowded room or an unfamiliar place. But if your anxiety turns to panic, you may have agoraphobia. This condition affects about 1.8 million Americans.
Agoraphobics have a hard time feeling safe in public areas especially ones that are full of people. Commonly feared places include:
- Elevators
- Sporting events
- Lines
- Bridges
- Public transportation
- Driving
- Shopping Malls
- Airplanes
In fact some people are virtually trapped in their own homes. That’s the only place they feel safe.
Signs that you might be an agorophobic:
- You’re afraid to be alone.
- You’re afraid of losing control in a public place.
- You’re afraid of being trapped in a place where it may be hard to get out.
- You’re housebound for long periods of time.
- You’re over-dependent on other people.
When you’re in these situations you might feel lightheaded or dizzy. Or you may have trouble breathing and begin sweating excessively. You’re heart might beat rapidly and you may feel nauseated.
Causes of agoraphobia:
Researchers aren’t sure what causes this disorder. But they believe it is probably a mix of biology and genetics, combined with environment. There may not be a cure, but psychotherapy or counseling can help you manage your symptoms.
Cognitive Behavior Therapy
- You learn how to control your panic attacks.
- You learn what factors may trigger an attack and what makes them worse.
- You learn how to cope with the symptoms using breathing and relaxation techniques.
But if you have trouble even leaving your home, can you get to a therapist’s office? Some will come to your home or offer you a phone or e-mail consultation. Look for a counselor who will offer these alternatives at least until you feel comfortable enough to go to the office. You might also enlist the help of a friend or relative to take you to the appointment.
There are steps you can take on your own to alleviate your anxiety:
- Don’t avoid feared situations if you can help it. Practice going to places that make you feel anxious. By practicing with friends, relatives or a therapist, these situations may seem less frightening.
- Learn to calm yourself. By working with a therapist, you can soothe yourself. At the first hint of anxiety, you can practice relaxation techniques. Meditation, yoga and imagery are a few of the simplest and most effective.
- Join a support group. It may help you simply to connect with others who are going through what you are.
- Avoid alcohol and drugs. They will make the anxiety worse.
For more information about agoraphobia, contact the Anxiety Disorders Association of America.
Sources: ADAA, National Institure of Mental Health, Mayo Clinic
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